KEIKO WELLNESS
About Me
Hi, I’m Keiko
Certified Holistic Nutritionist & Autoimmune Wellness Guide
Several years ago, I watched my body become a stranger to me.
My whole body was so inflamed that I couldn’t even fit into my shoes.
I lost the strength to open a jar, stand up after kneeling, or even pull on a pair of jeans without help.
Showers became exhausting.
Sleep became impossible — not just becausae of the pain, but the fear and sadness that came with it.
I felt invisible. Misunderstood. Alone.
Doctor after doctor told me “nothing was wrong.”
At one point, I was labeled as overly sensitive — a complainer.
But deep down, I knew what I was experiencing was real.
Eventually, I received an autoimmune diagnosis.
But instead of feeling relief, I was terrified. I didn’t want to spend the rest of my life relying on medications with side effects that scared me even more than the symptoms themselves.
So I began searching for another way — a path that honored my body’s ability to heal.
From Rock Bottom to Rooted in Wellness
In the depths of my illness, I never imagined that healing could feel like this.
I started by changing how I nourished myself — not just with food, but with self-respect, curiosity, and a deep desire to understand what my body was trying to say.
I turned to holistic nutrition, gut health, and lifestyle medicine. Bit by bit, I rebuilt my foundation.
But what happened was far more than symptom relief.
✨ My skin began to glow — not just clear up, but truly regenerate.
✨ My mood shifted — I became more cheerful, open, and genuinely friendly.
✨ My energy returned — and then some.
✨ My health became the best it had ever been in my life.
I realized something profound: I had never actually known what true health felt like.
I had no idea that living in a body could feel this good — so light, calm, and vibrant.
There was a comfort in my own skin that I’d never experienced before. It was like coming home to myself — physically, emotionally, and spiritually.
This journey didn’t just heal my symptoms. It transformed my identity.
And now, I’m here to help others do the same — not just survive their diagnosis, but come alive in ways they never thought possible.
I’m Here to Help You Reclaim Your Health, Too
Today, I guide women with autoimmune symptoms toward the healing path I wish I’d known earlier.
🌱 No more guessing alone in the dark
🌱 No more being dismissed or misunderstood
🌱 No more waiting until it gets worse to take action
You don’t have to walk this road alone. Whether you're newly diagnosed, undiagnosed but struggling, or overwhelmed by the idea of “where to start,” there’s a path forward — and I’m here to walk it with you.
Let’s Begin with One Step
You don’t need to do everything at once. Just one small shift can open the door to a better tomorrow.
✨ Download my free Anti-Inflammatory Starter Guide
✨ Join my 6-week program, The Paradigm Shift Formula
✨ Book a free 30-minute consultation — let’s talk about your goals and struggles in a safe space
Your time and energy are precious. Let’s make each moment count
Take the Wheel — Your Health Is in Your Hands
One of the most empowering things I’ve learned is this: You are not broken — you just need the right tools.
Your body is always trying to heal, and with the right support, you can become your own best advocate. I’ll walk with you, but you’ll be the one holding the wheel.
Are you ready to reconnect with the healthiest version of you?
© Copyright 2023 - Keiko Wellness