Get Clarity in 2 Sessions
When you feel "off" all the time—and symptoms shift day to day
—it's hard to know what to focus on first.
This 2-session package is designed to help you
connect the dots
and leave with a clear, personalized direction.
For women in their late 30s–50s dealing with chronic inflammation
who want to feel steady, confident, and more like themselves again.
Price: $250 (2 sessions)
Format: Google Meet
Includes: 90-min initial + 45-min follow-up
You’ve carried enough for too long.
If any of this feels familiar, you're in the right place:
Pain + Physical Limits through the day without crashing | Pain, stiffness, or weakness that makes daily tasks harder than they should be
Exhaustion | Extremefatigue that doesn't improve with rest
Skin Issues | Skin issues (rashes, itching, sensitivity) that add stress
Unpredicatability | Symptoms that change day to day - so planning feels impossible
Emotional Crash | The emotional crash of "I was better... and now I'm worse again"
When nothing feels consistant, you don't need more guessing.
You need a clear map.
What you'll get
Your Personalized Health Map
Before your first session, I review your intake form and create a Personalized Health Map for you—so we can use our time together efficiently and strategically.
In your initial session, we'll walk through: you succeed
What may be contributing to your inflammation patterns
Which areas matter most right now (so you don't try to fix everything at once)
Which areas matter most right now (so you don't try to fix everything at once)
What's included:
Personalized Health Map
Your custom roadmap showing what's contributing to your symptoms
Slide Deck
Summary of your key contributors + suggested approach
Meal Plan
Simple and realistic eating plan tailored to you
Journal Forms + Handouts
Tools to support consistency and track progress
Follow-up session
(45 minutes)
Your follow-up is your space to:
Ask questions that came up after you reviewed your materials
Get clarity on anything confusing
Adjust your next steps so you feel confident moving forward
What we look at in your Health Map
Nutritional deficiencies
Identifying gaps that may be fueling inflammation
Digestive imbalances
Spotting patterns that affect inflammation and energy.
Toxin load
Reviewing environmental factor in your daily lifey.
Stress load and stress management
Understanding how stress impacts your body.
Your relationship with food
Addressing restriction, fea, confusion, cravings, etc...
What participants are saying...
Who this is for
This IS for you if you want:
A clear explanation of what might be driving your symptoms (in plain language
A structured plan you can follow without overwhelm
Support that feels empowering - not confusing or judgemental
This is NOT for you if you...
Want someone to "fix" everything for you
Only want supplements, without lifestyle changes
Are looking for a magic pill
Clarity in 2 Sessions
$250 CAD
Format: Google Meet
Includes: 90-min initial + 45-in follow-up
How it works
Purchase the 2-session package
You'll receive an email automatically with the next steps.
You'll sign the Client statement and reply back it.
Complete your intake form
You'll book your sessions
Attend your 90-minute initial session (Google Meet)
Receive your Personalized Health Map + materials
Attend your 45-minute follow-up for Q&A and adjustments
I'm Keiko Arai, CNP (Certified Nutritional Practitioner). I specialize in supporting women dealing with chronic inflammation using a structured, food-and-lifestyle approach designed to creat clarity and practical momentum.
Frequently Asked Questions
Yes. You'll receive a meal plan after the initial session, aligned with your starting approach and current needs.
It depends on your current pattern and how consistently you can apply the starting steps. Many clients feel most immediate progress in clarity confidence, and reduction of overwhelm - and then build physical changes through consistent implementation.
That's okay. This support is lifestyle-based and can be used alongside medical care. Please continue following your prescribing provider's guidance.
Session 1 (90 min): We review your Personalized Health Map and set your clear starting plan. Session 2 (45 min): Keiko answer questions, troubleshoot, and adjust the approach.
Yes, supplement guidance can be included if appropriate. The foundation is always food + lifestyle, and supplement are used strategically - not as a "magic fix."